- How do I heal a pulled muscle?
- When should you go to the doctor for a pulled muscle?
- How can you tell the difference between a muscle strain and muscle soreness?
- How do I know if I pulled a muscle or herniated disc?
- Does muscle strain pain come and go?
- Can a pulled muscle get worse?
- What happens if you keep using a pulled muscle?
- Should you massage a pulled muscle?
- How long does a muscle strain last?
- Is Icy Hot good for pulled muscles?
- Is heat good for a pulled muscle?
- What is the best treatment for muscle strain?
How do I heal a pulled muscle?
How to treat a pulled muscleRest.
Rest the muscle for a few days or until your doctor gives you the okay.
Apply ice to the injury for 20 minutes each hour you’re awake.
Wrapping the muscle with an elastic bandage can help bring down swelling.
When should you go to the doctor for a pulled muscle?
When To See A Doctor You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen. You are having accompanying symptoms such as morning joint stiffness, numbness, or fever.
How can you tell the difference between a muscle strain and muscle soreness?
The pain from a pulled muscle is typically more immediate and intense. “When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says. This may also lead to limited range of motion and muscle weakness during your workout. The soreness from a pulled muscle is often more localized as well, says Braun.
How do I know if I pulled a muscle or herniated disc?
Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).
Does muscle strain pain come and go?
The pain can spread to the shoulder, neck, or elsewhere in the upper body, and it may come and go. Intercostal muscle strain is almost always the result of some event, such as overexertion or injury.
Can a pulled muscle get worse?
If a person hears a popping sound when the injury occurs, this can indicate a muscle tear. A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention.
What happens if you keep using a pulled muscle?
“Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How long does a muscle strain last?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
Is Icy Hot good for pulled muscles?
In short, the chemical properties of Icy Hot cannot penetrate deep enough into your muscles to cause any substantial healing, but they can provide a temporary relief by stimulating the nerves near your skin and blocking pain signals.
Is heat good for a pulled muscle?
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat can be applied when the swelling has lessened. However, the early application of heat can increase swelling and pain.
What is the best treatment for muscle strain?
Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.