How do you exfoliate your whole body?
Scrub your body gently with your sponge starting from the ankles upward.
Scrub the sponge over your skin in small, circular motions.
Make sure to apply some pressure to feel the sponge’s rough texture on your skin; that way, it will rub the surface-layer dead skin away..
How can I exfoliate my skin at home?
Mix a half-cup of white or brown sugar with enough olive or grapeseed oil to make a paste and apply to face in circular motion. Let sit for 10 minutes and wash away with warm water. Lemon juice. Lemon juice is another natural alpha hydroxy acid that removes dead skin cells.
How often should you exfoliate your body?
Ideally, you should exfoliate at most two or three times a week. However, people with excessively oily skin may need to exfoliate on a daily basis.
Do you exfoliate before or after washing your body?
Most skin care lines will have you cleansing first, exfoliating second, and then moisturizing and sunblocking to top things off. But celebrity dermatologist Dr. Harold Lancer, creator of the unique, step-reversing Skin Revival system, says that exfoliating at the beginning might get you better results.